These simple cues can help improve many yoga poses, make a mental checklist of them and use them to enhance and grow your practice at home and in class.
1. Find a strong foundation. Press down into the floor through your feet, hands or sitting bones (depending on the pose) and feel yourself growing roots like a tree, feeling connected, secure and stable. A good...
One of my favourite luxurious treats, a hot chocolate can give you a warming pick-me-up however cold it is outside. Adding maca powder- the peruvian superfood- and making it dairy free means the taste is decadent but the ingredients are nutritious and wholesome.
500ml almond milk
2tbsp raw cacao powder or unsweetened cocoa powder