As Autumn turns towards winter the changing of the seasons often coincides with transitions in our lives, both on and off the mat. Here are some ways we can support, embrace and celebrate these transitions from season to season and all the moments in between.
These simple cues can help improve many yoga poses, make a mental checklist of them and use them to enhance and grow your practice at home and in class.
1. Find a strong foundation. Press down into the floor through your feet, hands or sitting bones (depending on the pose) and feel yourself growing roots like a tree, feeling connected, secure and stable. A good...
One of my favourite luxurious treats, a hot chocolate can give you a warming pick-me-up however cold it is outside. Adding maca powder- the peruvian superfood- and making it dairy free means the taste is decadent but the ingredients are nutritious and wholesome.
500ml almond milk
2tbsp raw cacao powder or unsweetened cocoa powder