FEEL GOOD YOGA CLASSES IN BEVERLEY AND EAST YORKSHIRE

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a little peace yoga

October 29, 2016

These simple cues can help improve many yoga poses, make a mental checklist of them and use them to enhance and grow your practice at home and in class.

1. Find a strong foundation. Press down into the floor through your feet, hands or sitting bones (depending on the pose) and feel yourself growing roots like a tree, feeling connected, secure and stable. A good...

October 29, 2016

One of my favourite luxurious treats, a hot chocolate can give you a warming pick-me-up however cold it is outside. Adding maca powder- the peruvian superfood- and making it dairy free means the taste is decadent but the ingredients are nutritious and wholesome.

500ml almond milk

2tbsp raw cacao powder or unsweetened cocoa powder

1 tsp maca powder (optional)

1 1/2...

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